Recipes

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MAIN DISH – CHICKEN

Tropical Chicken with Mango Salsa

Garlic Parmesan Chicken Wings

Dijon Tarragon Cream Chicken

SIDE DISH

Wild Rice with Walnuts & Dates

SOUPS

Spiced Pumpkin and Shrimp Soup

Dairy-free Potato Leek Soup

MAIN DISH – BEEF

Healthier Brown Sugar Meatloaf

BREAKFAST

Banana Walnut Muscle Muffins (gluten-free)

DESSERTS

No-grain, low-glycemic Chocolate Chip Cookies

Creamy Frozen Fruit Pops (Autoimmune Recipe)

Chewy Coconut Cookies with Walnuts and Chocolate Chips

Low-carb Snickerdoodle Cookies

DRINKS/SNACKS

Dairy-free Hot Chocolate

Pumpkin Pie Chia Pudding